Drop In!
Drop In!
Meet the Coaches
The Foundation of the BNBB Community
 
 
 

🏋🏻‍♀️Meet COACH CAREY

☕️Fave drink?

AM coffee PM driven aminos🍇

🌿Favorite outdoor activity?

Hiking and sun bathing☀️

🏋🏻‍♀️Favorite movement in the gym?

SNATCH

🕗Where can we find you outside BNBB?

Teaching ballet at JUST DANCE studio

💗Fave gym memory?

Partner competitions! It is mind blowing to me what you will do for another human(s) My closest friends are the ones I’ve competed with➡️it’s next level dose of dopamine/serotonin/endorphins for me.

That is why I love group classes, you don’t always show up for yourself, but for your people🙌

🎓Credentials?

CrossFit Level 2 Trainer (CF-L2) CrossFit Scaling CrossFit Spot the Flaw

🏋🏻‍♀️Meet Coach RAYMOND

☕️Fave drink?

COFFEE! If you want specifics it’s hazelnut black.

☀️Favorite outdoor activities?

Exploring new places - ice caves, hiking trails, you name it he is down🏕

🏋🏻‍♀️Favorite movement inside the gym?

The SNATCH.

🕗Where can we find you outside BNBB?

Working as a MASON or singing karaoke somewhere🎶

🖤 Favorite gym memory?

It is definitely coaching. If I were to pick just one it would be in one of my first classes I coached, we had push-jerks programmed and one of the athletes that had been involved with the sport for some time said he just can not do them. He had tried many times and he just doesn’t get them. One cue, a little drill and five minutes later he was doing them. I knew in that moment I loved being a coach. The pride and happiness that comes from the people I get the opportunity to help fills my heart more than they will ever know.

🎓Credentials?

CrossFit Level 1 Trainer (CF-L1)

 
 
 

🏋🏻‍♀️Meet Coach RAY

☕️Fave drink?

COFFEE! If you want specifics it’s hazelnut black.

☀️Favorite outdoor activities?

Exploring new places - ice caves, hiking trails, you name it he is down🏕

🏋🏻‍♀️Favorite movement inside the gym?

The SNATCH.

🕗Where can we find you outside BNBB?

Working as a MASON or singing karaoke somewhere🎶

🖤 Favorite gym memory?

It is definitely coaching. If I were to pick just one it would be in one of my first classes I coached, we had push-jerks programmed and one of the athletes that had been involved with the sport for some time said he just can not do them. He had tried many times and he just doesn’t get them. One cue, a little drill and five minutes later he was doing them. I knew in that moment I loved being a coach. The pride and happiness that comes from the people I get the opportunity to help fills my heart more than they will ever know.

🎓Credentials?

CrossFit Level 1 Trainer (CF-L1)

 
 
 

🏋🏻‍♀️Meet COACH JOEL

💧Fave drink?

Water

🌿Favorite outdoor activity?

HUNTING (any species) 🦌🦃

🏋🏻‍♂️Favorite movement in the gym?

Weighted front rack or OH lunges

🕗Where can we find you outside the gym?

Working at Gaylord Collision, Charlevoix Collision or Line-X🚘

🖤Favorite gym memory?

Definitely coaching. Seeing the progress of athletes whether it’s a PR lift, getting double-unders, getting their first pull-up, or moving from step ups to jump ups. Watching everyday people reach their goals is PRICELESS and so fulfilling.

Oh, and finally hitting 405 on my DL after forever was pretty sweet too!💪

🎓Credentials?

CrossFit Level 1 Trainer (CF-L1)

🏋🏻‍♀️Meet COACH SARAH

💧Fave drink?

Warm water, coffee, ginger ale Zevia☕️

🥾Favorite things to do outside the gym?

Ski, hike, garden and grow flowers☀️

🏋🏻‍♀️Favorite movement in the gym?

Learning all the gymnastics movements and squats

🎓Credentials?

CrossFit Level 1 Trainer (CF-L1)

 
 
 

🏋🏻‍♀️Meet COACH SARAH

💧Fave drink?

Warm water, coffee, ginger ale Zevia☕️

🥾Favorite things to do outside the gym?

Ski, hike, garden and grow flowers☀️

🏋🏻‍♀️Favorite movement in the gym?

Learning all the gymnastics movements and squats

🎓Credentials?

CrossFit Level 1 Trainer (CF-L1)

 
 

🏋🏻‍♀️Meet COACH WHITTNEY

Also referred to as ‘Popeye’ around the gym😉

🧉Fave drink?

Margaritas

🌮Fave thing to do outside the gym?

EAT all the foods!

🏋🏻‍♀️Favorite movement?

Double-unders

(is she even human!?)

🎓Credentials?

CrossFit Level 1 Trainer (CF-L1)

 

🏋🏻‍♀️Meet COACH WHITTNEY

Also referred to as ‘Popeye’ around the gym😉

🧉Fave drink?

Margaritas

🌮Fave thing to do outside the gym?

EAT all the foods!

🏋🏻‍♀️Favorite movement?

Double-unders

(is she even human!?)

🎓Credentials?

CrossFit Level 1 Trainer (CF-L1)

 

🏋🏻‍♀️Meet COACH HALEY

🧉Fave drink?

Ginger Ale Zevia

🌳Favorite outdoor activity?

Hiking with family and friends

🏋🏻‍♀️Favorite movement?

Lunges

🕗Where can we find you?

Teaching for Michigan Online School or watching our 4 boys play sports

🖤 Favorite gym memory?

Competitions with friends and pushing myself to do things I didn’t think I was capable of

🎓Credentials?

NASM Certified Personal Trainer, BA Physical Education and Health

 
 
 
 
 

🏋🏻‍♀️Meet COACH BRITT

🧉Fave drink?

Unsweetened ice tea

🌳Favorite outdoor activity?

Hiking and bird watching

🏋🏻‍♀️Favorite movement?

deadlifts.

🕗Where can we find you?

surviving boy mom life and being a nutrition nerd. 🤓 Healing my relationship with food and learning how to eat for health and happiness changed my life. I have a passion for empowering others to do the same!

🖤 Favorite gym memory?

that’s a hard one! Probably my first time using a barbell. 🤩

🎓Credentials?

CrossFit Lv-1 Trainer, NCI Certified Nutrition Coach, ACE CPT, Behavior Modification Cert.

 

🏋🏻‍♀️Meet our PROGRAMMER REGAN

💧Fave drink?

Water

🌳Favorite outdoor activity?

Backpacking

🏋🏻‍♀️Favorite movement in the gym?

Safety bar squat

🕗Where can we find you?

Head Sports Performance Coach Shakopee High School

🎓Credentials?

M.S. Sports Administration

B.S. Clinical Exercise Science

NSCA: Certified Strength & Conditioning Specialist

CSCCA: Strength & Conditioning Coach Certified

USAW: Sports Performance Coach

CrossFit Coach - Level 1

Reflexive Performance Reset: Level-3

Functional Movement Specialist Level-1

Check out my website 😉 https://www.masqtraining.com/