Big North Barbell

🏋🏻‍♀️Meet COACH CAREY

☕️Fave drink?

AM coffee PM driven aminos🍇

🌿Favorite outdoor activity?

Hiking and sun bathing☀️

🏋🏻‍♀️Favorite movement in the gym?

SNATCH

🕗Where can we find you outside BNBB?

Teaching ballet at JUST DANCE studio

💗Fave gym memory?

Partner competitions! It is mind blowing to me what you will do for another human(s) My closest friends are the ones I’ve competed with➡️it’s next level dose of dopamine/serotonin/endorphins for me.

That is why I love group classes, you don’t always show up for yourself, but for your people🙌

🎓Credentials?

CrossFit Level 2 Trainer (CF-L2)

🏋🏻‍♀️Meet Coach RAY

☕️Fave drink?

COFFEE! If you want specifics it’s hazelnut black.

☀️Favorite outdoor activities?

Exploring new places - ice caves, hiking trails, you name it he is down🏕

🏋🏻‍♀️Favorite movement inside the gym?

The SNATCH.

🕗Where can we find you outside BNBB?

Working as a MASON or singing karaoke somewhere🎶

🖤 Favorite gym memory?

It is definitely coaching. If I were to pick just one it would be in one of my first classes I coached, we had push-jerks programmed and one of the athletes that had been involved with the sport for some time said he just can not do them. He had tried many times and he just doesn’t get them. One cue, a little drill and five minutes later he was doing them. I knew in that moment I loved being a coach. The pride and happiness that comes from the people I get the opportunity to help fills my heart more than they will ever know.

🎓Credentials?

CrossFit Level 1 Trainer (CF-L1)

🏋🏻‍♀️Meet Coach RAY

☕️Fave drink?

COFFEE! If you want specifics it’s hazelnut black.

☀️Favorite outdoor activities?

Exploring new places - ice caves, hiking trails, you name it he is down🏕

🏋🏻‍♀️Favorite movement inside the gym?

The SNATCH.

🕗Where can we find you outside BNBB?

Working as a MASON or singing karaoke somewhere🎶

🖤 Favorite gym memory?

It is definitely coaching. If I were to pick just one it would be in one of my first classes I coached, we had push-jerks programmed and one of the athletes that had been involved with the sport for some time said he just can not do them. He had tried many times and he just doesn’t get them. One cue, a little drill and five minutes later he was doing them. I knew in that moment I loved being a coach. The pride and happiness that comes from the people I get the opportunity to help fills my heart more than they will ever know.

🎓Credentials?

CrossFit Level 1 Trainer (CF-L1)

🏋🏻‍♀️Meet COACH JOEL

💧Fave drink?

Water

🌿Favorite outdoor activity?

HUNTING (any species) 🦌🦃

🏋🏻‍♂️Favorite movement in the gym?

Weighted front rack or OH lunges

🕗Where can we find you outside the gym?

Working at Gaylord Collision, Charlevoix Collision or Line-X🚘

🖤Favorite gym memory?

Definitely coaching. Seeing the progress of athletes whether it’s a PR lift, getting double-unders, getting their first pull-up, or moving from step ups to jump ups. Watching everyday people reach their goals is PRICELESS and so fulfilling.

Oh, and finally hitting 405 on my DL after forever was pretty sweet too!💪

🎓Credentials?

CrossFit Level 1 Trainer (CF-L1)

🏋🏻‍♀️Meet COACH SARAH

💧Fave drink?

Warm water, coffee, ginger ale Zevia☕️

🥾Favorite things to do outside the gym?

Ski, hike, garden and grow flowers☀️

🏋🏻‍♀️Favorite movement in the gym?

Learning all the gymnastics movements and squats

🎓Credentials?

CrossFit Level 1 Trainer (CF-L1)

🏋🏻‍♀️Meet COACH SARAH

💧Fave drink?

Warm water, coffee, ginger ale Zevia☕️

🥾Favorite things to do outside the gym?

Ski, hike, garden and grow flowers☀️

🏋🏻‍♀️Favorite movement in the gym?

Learning all the gymnastics movements and squats

🎓Credentials?

CrossFit Level 1 Trainer (CF-L1)

🏋🏻‍♀️Meet COACH JESS

☕️Fave drink?

Coffee and Prosecco🥂

🥘Favorite thing to do outside of the gym?

Entertaining and cooking🥙 also rollerblading!

🏋🏻‍♂️Favorite day in the gym?

TUESDAY SWOLE SESSION💪

♥️Why are you excited to coach?

I’ve always been passionate about health through exercise and nutrition. This will allow me to share what I have learned and help others reach their goals!

🎓Credentials?

CrossFit Level 1 Trainer (CF-L1)

🏋🏻‍♀️Meet COACH WHITTNEY

Also referred to as ‘Popeye’ around the gym😉

🧉Fave drink?

Margaritas

🌮Fave thing to do outside the gym?

EAT all the foods!

🏋🏻‍♀️Favorite movement?

Double-unders

(is she even human!?)

🎓Credentials?

CrossFit Level 1 Trainer (CF-L1)

🏋🏻‍♀️Meet COACH WHITTNEY

Also referred to as ‘Popeye’ around the gym😉

🧉Fave drink?

Margaritas

🌮Fave thing to do outside the gym?

EAT all the foods!

🏋🏻‍♀️Favorite movement?

Double-unders

(is she even human!?)

🎓Credentials?

CrossFit Level 1 Trainer (CF-L1)

🏋🏻‍♀️Meet our PROGRAMMER REGAN

💧Fave drink?

Water

🌳Favorite outdoor activity?

Backpacking

🏋🏻‍♀️Favorite movement in the gym?

Safety bar squat

🕗Where can we find you?

University of Minnesota as the Assistant Sports Performance Coach

🎓Credentials?

M.S. Sports Administration

B.S. Clinical Exercise Science

NSCA: Certified Strength & Conditioning Specialist

CSCCA: Strength & Conditioning Coach Certified

USAW: Sports Performance Coach

CrossFit Coach - Level 1

Reflexive Performance Reset: Level-3

Functional Movement Specialist Level-1

Check out my website 😉 https://www.masqtraining.com/