Programs & Schedule

What to Expect

Barbell

MWF coach led classes will be a mix of strength and conditioning. You can expect to use dumbbells, kettlebells, and/or barbells for both pieces of class. All movements are easily scalable for any level. As a beginner, your focus will be on technique and consistency of movement before intensity.

Gun Show

This class is strength focused on the upper body. You can expect to see bench press, variations of chin up progressions, bicep curls and lots of accessory work. This is a great complement to the higher intensity work on MWF. If you are looking for that beach bod work, Tuesday is your day. Guns will be beach ready in no time.

Grunt Work

Our favorite class of the week! We get to work on weaknesses and imbalances while getting a great sweat. You can expect to see some variation of sled work, loaded carries, gymnastics skill work, and lots more. This is a lower intensity day to complement the high intensity days MWF.

Partner Saturdays

Saturday's workout is always going to be a partner workout. Come with a partner or find one at class. All skill levels are welcome.

We love being able to accommodate anyone and everyone for these workouts.

Big North Boomers | 60+ y/o

Big North Boomers is a functional fitness program designed to help adults, age 60 or older, with life vitality, endurance, pain management, posture, flexibility, strength, and balance!

Boomers Bootcamp is a partnership program between the Otsego County Commission on Aging and Big North Barbell.


Student Athlete | 12+ y/o

The student athlete program will focus on both strength and conditioning for sports/life. The athletes will learn proper movement patterns before adding load or intensity to movement. Expect to see squatting, hinging, pressing, pulling, loaded carries, and plyometrics. This class will help build and maintain muscle in their off season or every day life.

*Please check our Facebook page for up to date info on class schedule

MiniFit | 7-12 y/o

This class will work on both strength and conditioning teaching kids basic fundamental movements that will apply outside of the gym. Expect to see running, jumping, squatting, pressing, hinging, loaded carries, gymnastics work.

*Please check our Facebook page for up to date info on class schedule

BittyFit | 3-6 y/o

This class will be an introduction of movement patterns. The kids will learn to properly squat, hinge, jump as well as the basics of gymnastics and most importantly, PLAY!

*Please check our Facebook page for up to date info on class schedule

Barbell

MWF coach led classes will be a mix of strength and conditioning. You can expect to use dumbbells, kettlebells, and/or barbells for both pieces of class. All movements are easily scalable for any level. As a beginner, your focus will be on technique and consistency of movement before intensity.

Schedule: Mon | Wed | Fri
5:15a-6:15a 6:30a-7:30a 8:30a-9:30a 4:00p-5:00p 5:15p-6:15p

Gun Show

This class is strength focused on the upper body. You can expect to see bench press, variations of chin up progressions, bicep curls and lots of accessory work. This is a great complement to the higher intensity work on MWF. If you are looking for that beach bod work, Tuesday is your day. Guns will be beach ready in no time.

Schedule: Tue
5:15a-6:15a 8:30a-9:30a 4:00p-5:00p 5:15p-6:15p

Grunt Work

Our favorite class of the week! We get to work on weaknesses and imbalances while getting a great sweat. You can expect to see some variation of sled work, loaded carries, gymnastics skill work, and lots more. This is a lower intensity day to complement the high intensity days MWF.

Schedule: Thu
5:15a-6:15a 8:30a-9:30a 5:15p-6:15p

Partner Saturdays

Saturday's workout is always going to be a partner workout. Come with a partner or find one at class. All skill levels are welcome.

We love being able to accommodate anyone and everyone for these workouts.

Schedule: Sat
9:00a-10:00a

Big North Boomers | 60+

Boomers Bootcamp is a functional fitness program designed to help adults, age 60 or older, with life vitality, endurance, pain management, posture, flexibility, strength, and balance!

Big North Boomers is a partnership program between the Otsego County Commission on Aging and Big North Barbell.

Schedule: Tue | Thu
6:15a-7:00a 10:30a-11:15a

Student Athlete | 12+

The student athlete program will focus on both strength and conditioning for sports/life. The athletes will learn proper movement patterns before adding load or intensity to movement. Expect to see squatting, hinging, pressing, pulling, loaded carries, and plyometrics. This class will help build and maintain muscle in their off season or every day life.

Schedule:
Check Facebook for Class Schedule

MiniFit | 7-12

This class will work on both strength and conditioning teaching kids basic fundamental movements that will apply outside of the gym. Expect to see running, jumping, squatting, pressing, hinging, loaded carries, gymnastics work.

Schedule:
Check Facebook for Class Schedule

BittyFit | 3-6

This class will be an introduction of movement patterns. The kids will learn to properly squat, hinge, jump as well as the basics of gymnastics and most importantly, PLAY!

Schedule:
Check Facebook for Class Schedule

Open Gym

Do your own thing.
(Safely please)

Schedule: Mon | Wed | Fri
7:30a-8:30a

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
Barbell
5:15a-6:15a
Gun Show
5:15a-6:15a
Barbell
5:15a-6:15a
Grunt Work
5:15a-6:15a
Barbell
5:15a-6:15a
Barbell
6:30a-7:30a
Boomers
6:15a-7:00a
Barbell
6:30a-7:30a
Boomers
6:15a-7:00a
Barbell
6:30a-7:30a
Open Gym
7:30a-8:30a
Open Gym
7:30a-8:30a
Open Gym
7:30a-8:30a
Olympic Lift
8:00a-9:00a
Barbell
8:30a-9:30a
Gun Show
8:30a-9:30a
Barbell
8:30a-9:30a
Grunt Work
8:30a-9:30a
Barbell
8:30a-9:30a
Partner
9:00a-10:00a
Boomers
10:30a-11:15a
Boomers
10:30a-11:15a
Barbell
4:00p-5:00p
Gun Show
4:00p-5:00p
Barbell
4:00p-5:00p
Barbell
4:00p-5:00p
Barbell
5:15p-6:15p
Gun Show
5:15p-6:15p
Barbell
5:15p-6:15p
Grunt Work
5:15p-6:15p
Barbell
5:15p-6:15p