Here at BNBB we like to take it SlowKind of like the first date- if you want it to last long term, baby steps. Do you get a barbell on your first day? No. Do we give you a meal plan? No. Do we have you move at high intensity? No. To be honest, those are all earned. What we want your first 1-3mos is:
✅ Consistently show up 3 days/week
✅ Learn proper body mechanics
✅ THATS IT.