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Programs & Schedule

What to Expect

Barbell

Coach led classes will be a mix of strength and conditioning. You can expect to use dumbbells, kettlebells, and/or barbells for both pieces of class. All movements are easily scalable for any level. As a beginner, your focus will be on technique and consistency of movement before intensity.

Partner Saturdays

Saturday's workout is always going to be a partner workout. Come with a partner or find one at class. All skill levels are welcome.

We love being able to accommodate anyone and everyone for these workouts.

Big North Boomers

Big North Boomers is a functional fitness program designed to help adults, age 60 or older, with life vitality, endurance, pain management, posture, flexibility, strength, and balance!

Boomers Bootcamp is a partnership program between the Otsego County Commission on Aging and Big North Barbell.

$5/class

Student Athlete

The student athlete program will focus on both strength and conditioning for sports/life. The athletes will learn proper movement patterns before adding load or intensity to movement. Expect to see squatting, hinging, pressing, pulling, loaded carries, and plyometrics. This class will help build and maintain muscle in their off season or every day life.

*Please check our Facebook page for up to date info on class schedule

MiniFit

This class will work on both strength and conditioning teaching kids basic fundamental movements that will apply outside of the gym. Expect to see running, jumping, squatting, pressing, hinging, loaded carries, gymnastics work. Ages 7-12

*Please check our Facebook page for up to date info on class schedule

BittyFit

This class will be an introduction of movement patterns. The kids will learn to properly squat, hinge, jump as well as the basics of gymnastics and most importantly, PLAY! Ages 3-6

*Please check our Facebook page for up to date info on class schedule

QuickFit

Are you curious about Big north Barbell but intimidated by barbells?

☑️ 45 minute coach led class
☑️ Strength and conditioning piece
☑️ No barbells
☑️ Welcoming community

Oly Lift

Looking to hone in your Olympic Lifts? Look no further than Coach Raymond's class.

☑️ Clean
☑️ Jerk
☑️ Snatch

Barbell

Coach led classes will be a mix of strength and conditioning. You can expect to use dumbbells, kettlebells, and/or barbells for both pieces of class. All movements are easily scalable for any level. As a beginner, your focus will be on technique and consistency of movement before intensity.

Schedule: Mon-Fri

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5:15a-6:15a 6:30a-7:30a 8:30a-9:30a 12:00p-1:00p 4:00p-5:00p 5:15p-6:15p

QuickFit

Are you curious about Big north Barbell but intimidated by barbells?

☑️ 45 minute coach led class
☑️ Strength and conditioning piece
☑️ No barbells
☑️ Welcoming community

Schedule: Mon | Wed | Fri

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5:30p-6:30p

Partner Saturdays

Saturday's workout is always going to be a partner workout. Come with a partner or find one at class. All skill levels are welcome.

We love being able to accommodate anyone and everyone for these workouts.

Schedule: Sat

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7:00a-8:00a 9:00a-10:00a

Student Athlete | 12+

The student athlete program will focus on both strength and conditioning for sports/life. The athletes will learn proper movement patterns before adding load or intensity to movement. Expect to see squatting, hinging, pressing, pulling, loaded carries, and plyometrics. This class will help build and maintain muscle in their off season or every day life.

Schedule:

---

Check Facebook for Class Schedule

MiniFit | 7-12

This class will work on both strength and conditioning teaching kids basic fundamental movements that will apply outside of the gym. Expect to see running, jumping, squatting, pressing, hinging, loaded carries, gymnastics work.

Schedule:

---

Check Facebook for Class Schedule

BittyFit | 3-6

This class will be an introduction of movement patterns. The kids will learn to properly squat, hinge, jump as well as the basics of gymnastics and most importantly, PLAY!

Schedule:

---

Check Facebook for Class Schedule

Big North Boomers | 60+

Boomers Bootcamp is a functional fitness program designed to help adults, age 60 or older, with life vitality, endurance, pain management, posture, flexibility, strength, and balance!

Big North Boomers is a partnership program between the Otsego County Commission on Aging and Big North Barbell.

$5/class

Schedule: Tue | Thu

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6:15a-7:00a 10:30a-11:15a

Open Gym

Do your own thing.
(Safely please)

Schedule: Mon | Wed | Fri

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7:30a-8:30a
Tue | Thu

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7:00a-8:00a 9:30a-10:30a 12:00p-1:00p

Class Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Open Gym 5:00a-12:00p, 4:00p-6:30p	Open Gym 5:00a-12:00p, 4:00p-6:30p	Open Gym 5:00a-12:00p, 4:00p-6:30p	Open Gym 5:00a-12:00p, 4:00p-6:30p	Open Gym 5:00a-12:00p, 4:00p-6:30p	Open Gym 7:00a-10:00a
Barbell 5:15a-6:15a	Barbell 5:15a-6:15a	Barbell 5:15a-6:15a	Barbell 5:15a-6:15a	Barbell 5:15a-6:15a
Barbell 6:30a-7:30a	Boomers 6:15a-7:00a	Barbell 6:30a-7:30a	Boomers 6:15a-7:00a	Barbell 6:30a-7:30a	Partner 7:00a-8:00a
Barbell 8:30a-9:30a	Barbell 8:30a-9:30a	Barbell 8:30a-9:30a	Barbell 8:30a-9:30a	Barbell 8:30a-9:30a	Oly Lift 8:00a-9:00p
Boomers 10:30a-11:15a	Boomers 10:30a-11:15a	Boomers 10:30a-11:15a	Boomers 10:30a-11:15a		Partner 9:00a-10:00a
Barbell 12:00p-1:00p	Barbell 12:00p-1:00p	Barbell 12:00p-1:00p		Barbell 12:00p-1:00p
Barbell 4:00p-5:00p	Barbell 4:00p-5:00p	Barbell 4:00p-5:00p		Barbell 4:00p-5:00p
QuickFit 4:15p-5:00p		QuickFit 4:15p-5:00p		QuickFit 4:15p-5:00p
Barbell 5:15p-6:15p	Barbell 5:15p-6:15p	Barbell 5:15p-6:15p	Barbell 5:15p-6:15p	Barbell 5:15p-6:15p
	Oly Lift 6:30p-7:30p		Oly Lift 6:30p-7:30p