Big North Barbell - CrossFit Gaylord
What We're About
CrossFit is a strength and conditioning program for everybody! Whether you are in high school sports or you are 90 we can enhance your everyday life and athletic ability. At CrossFit Gaylord classes start with a warm up and some mobility work, then you will start your strength training, from there you will complete your MET-CON (Metabolic Conditioning) which is a short 5-20 min work out that configures an assortment of movements. At our Box, you are personally trained/instructed in every movement and receive that instruction every day.